Lox & Waffles

Eating breakfast is good for you, but eating a breakfast with a boost of protein is even better. Protein-rich foods help to keep you fuller, longer, so you’re less likely to overeat later. And protein is essential for building and maintaining valuable calorie-burning muscle mass.

Van’s Protein waffles are among the highest-protein waffles on the market, with 10 grams of protein per two-waffle serving – about what you get in one and a half eggs.

Most waffles, however, just have about half that amount, so we’ve put together five interesting ways to pile more protein onto your favorite waffle.

Who says smoked salmon only works with bagels? Top a whole grain waffle with two tablespoons of reduced-fat cream cheese, two ounces of smoked salmon, and sprinkle with a little fresh dill. You’ll get a boost of appetite-curbing protein along with a dose of heart-smart omega-3 fats as well.