Chia Seed Pudding Parfaits

Chia Seed Pudding Parfaits

By: Julie from Peanut Butter Fingers

Posted on: May 20, 2016

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1 cup milk of choice (I love almond or coconut milk), ¼ cup chia seeds, 1 6- ounce container plain Greek yogurt, 1-2 tablespoon maple syrup (depending on preferred level of sweetness), ½ cup Banana Nut Granola, ½ cup pecans, 1 banana, peeled and sliced,


Combine milk, chia seeds, Greek yogurt and maple syrup in a medium-size bowl. Stir to combine and break up Greek yogurt clumps.

Refrigerate for two hours or overnight to allow chia pudding to thicken.

Divide half of the chia pudding between two cups. Top with half of the toppings, evenly distributing the granola, pecans and banana slices between the bowls.

Add another layer of the chia pudding on top of the toppings.

Top each parfait with the remaining toppings and enjoy!